ОРЕХИТЕ 5 факта, 5 полезни съвета
- Орехите са ядките, които съдържат най-голямо количество омега-3 мастни киселини. Това означава, че те са добри не само за
сърдечно-съдовото здраве и мозъчна активност, но също за изграждне на мускули и загуба на телесни мазнини
- Една шепа обелени орехи (около 30г) съдържат 185 калории, 4г протеин, 4г въглехидрати и 18г мазнини, от които само 2г са наситени, 3г са мононенаситени и останалите 13г полиненаситени мастни киселини.
- Високото мастно съдържание прави орехите склонни към гранясване. За да се удължи тяхната трайност, е добре да бъдат съхранявани в хладилника.
- Леко препечени орехите са великолепна добавка към много ястия. Могат да бъдат прибавяни към салати, зелен фасул и леща, или поръсени върху кисело мляко. Ореховото олио е чудесен дресинг за салати с високо-стойностен хранителен профил. Имайте предвид, че то не е подходящо за готвене, защото високата температура променя вкуса и качествата му.
- И един любопитен факт: в света има 21 вида орехово дърво, но най-разпространени на пазара са персийския вид орехи. Най-обширните орехови гори в света пък се намират в Киргизстан и централна Азия.
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